Finding Relief for Frozen Shoulder: Treatment Options in San Diego
Frozen shoulder—medically known as adhesive capsulitis—can make even simple movements feel impossible. Patients often describe their shoulder as stiff, painful, and “locked in place.” Daily activities like dressing, reaching overhead, or sleeping on the affected side become frustrating challenges.
Understanding how frozen shoulder develops and knowing when to seek specialized care can dramatically shorten recovery time and improve comfort.
What Are the Three Stages of Frozen Shoulder?
Stage 1: Freezing (2–9 months)
- Gradual onset of pain
- Increasing stiffness
- Pain worsens with movement and at night
Stage 2: Frozen (4–12 months)
- Pain may stabilize or slightly improve
- Severe loss of range of motion
- Shoulder movement becomes extremely limited
Stage 3: Thawing (5–24 months)
- Gradual return of motion
- Decreasing pain
- Functional improvement over time
Without treatment, frozen shoulder can last up to two years or longer.
Non-Surgical Treatment for Frozen Shoulder
Most frozen shoulder cases improve with targeted non-surgical care.
At our San Diego practice, Dr. DuBois emphasizes early intervention using:
- Ultrasound-guided corticosteroid injections to reduce inflammation
- Physical therapy to preserve motion and prevent worsening stiffness
- PRP (Platelet-Rich Plasma) therapy, when appropriate, to support tissue health
Ultrasound guidance ensures injections are delivered precisely into the affected joint capsule, improving effectiveness and reducing discomfort.
When Is Surgery Necessary for Frozen Shoulder?
If conservative treatment fails to restore motion after several months, surgical intervention may be recommended.
Arthroscopic Capsular Release
This minimally invasive procedure involves carefully releasing the tight portions of the shoulder capsule using arthroscopic instruments. Patients often experience immediate improvement in range of motion, followed by aggressive physical therapy to maintain gains.
Surgery is typically reserved for severe or refractory cases but can dramatically shorten recovery time when needed.
Expert Care for Frozen Shoulder in San Diego
Dr. Benjamin DuBois is a recognized leader in musculoskeletal ultrasound and shoulder diagnostics. His ability to identify the exact stage of adhesive capsulitis allows for more precise, effective treatment planning.
Conveniently located in La Mesa near Grossmont Center Drive, the practice serves patients throughout San Diego County, including El Cajon, Santee, and Chula Vista.
Is Frozen Shoulder Permanent?
No—frozen shoulder is not permanent. While it may take 12 to 24 months to resolve naturally, expert-guided treatment can significantly reduce pain, restore movement sooner, and prevent long-term limitations.
When to See a Shoulder Specialist
You should seek evaluation if you experience:
- Progressive shoulder stiffness
- Pain lasting longer than several weeks
- Difficulty performing routine tasks
- Limited improvement with rest or home exercises
Early diagnosis and treatment are key to preventing prolonged disability.
Take the First Step Toward Frozen Shoulder Relief
If shoulder stiffness or pain is limiting your daily life, you don’t have to wait months—or years—for improvement. Early evaluation by a shoulder specialist can shorten recovery time and help restore motion safely and effectively.
Dr. Benjamin DuBois provides advanced, personalized care for frozen shoulder using state-of-the-art diagnostics and minimally invasive treatments. Located in La Mesa, our practice welcomes patients from across San Diego County.
Schedule a consultation today to find out which treatment options are right for your frozen shoulder and start moving comfortably again. Complete our contact form or call (619) 462-3131 to schedule your consultation today!